Cykling

Added by aleckan, 682 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	03:34:57
	Længde	90.08 km
	Hastighed	25.14 km/h
	Tid pr. km.	02:23 min/km
	Puls	snitt 145 max 188
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	2131 kcal

Mallorca dag 2, uppvärming i bergen med Coll de Fermenia.

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Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

75%	Average 145		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:16:57

4.5%

Zone 1

98 - 116

50% - 60%

02:45:45

43.8%

Zone 2

117 - 136

60% - 70%

00:52:11

13.8%

Zone 3

137 - 155

70% - 80%

01:13:06

19.3%

Zone 4

156 - 175

80% - 90%

00:49:01

12.9%

Zone 5

> 176

90% - 100%

00:21:37

5.7%

Log ind

Cykling

Summary

Heart rate zones - Default