 | Tid | 04:49:33 |
 | Længde | 127.96 km |
 | Hastighed | 26.52 km/h |
| Tid pr. km. | 02:16 min/km |
 | Puls | snitt 140 max 183 |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 2634 kcal |
|
Mallorca dag 3. Upp på Cura och hem igen
0 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:56 |
10.00 km |
27.36 km/h |
02:12 min/km |
133 bpm |
| 2 |
00:19:11 |
10.00 km |
31.28 km/h |
01:55 min/km |
139 bpm |
| 3 |
00:35:14 |
10.00 km |
17.03 km/h |
03:31 min/km |
140 bpm |
| 4 |
00:22:47 |
10.00 km |
26.34 km/h |
02:17 min/km |
136 bpm |
| 5 |
00:33:43 |
10.00 km |
17.80 km/h |
03:22 min/km |
141 bpm |
| 6 |
00:30:51 |
10.00 km |
19.45 km/h |
03:05 min/km |
161 bpm |
| 7 |
01:18:35 |
10.00 km |
7.64 km/h |
07:52 min/km |
137 bpm |
| 8 |
01:40:31 |
10.00 km |
5.97 km/h |
10:03 min/km |
128 bpm |
| 9 |
00:29:29 |
10.00 km |
20.35 km/h |
02:57 min/km |
132 bpm |
| 10 |
00:19:25 |
10.00 km |
30.90 km/h |
01:57 min/km |
148 bpm |
| 11 |
00:27:05 |
10.00 km |
22.15 km/h |
02:43 min/km |
141 bpm |
| 12 |
00:20:58 |
10.00 km |
28.62 km/h |
02:06 min/km |
139 bpm |
| 13 |
00:16:31 |
7.96 km |
28.92 km/h |
02:04 min/km |
144 bpm |
Select the equipment that you have access to or want to use in your workouts.
|
