 | Tid | 04:22:25 |
 | Længde | 123.64 km |
 | Hastighed | 28.27 km/h |
| Tid pr. km. | 02:07 min/km |
 | Puls | snitt 140 max 183 |
 | Intensitet | Normal |
| Borg scale | 15, Heavy |
 | Kalorier | 2309 kcal |
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Mallorca dag 4, till ostligaste änden och hem igen med en liten omväg. Benen börjar vänja sig med det här nu...
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:43:12 |
10.00 km |
13.89 km/h |
04:19 min/km |
120 bpm |
| 2 |
00:18:34 |
10.00 km |
32.32 km/h |
01:51 min/km |
143 bpm |
| 3 |
00:24:43 |
10.00 km |
24.28 km/h |
02:28 min/km |
157 bpm |
| 4 |
00:21:03 |
10.00 km |
28.50 km/h |
02:06 min/km |
143 bpm |
| 5 |
00:43:40 |
10.00 km |
13.74 km/h |
04:22 min/km |
132 bpm |
| 6 |
00:43:13 |
10.00 km |
13.88 km/h |
04:19 min/km |
136 bpm |
| 7 |
02:06:58 |
10.00 km |
4.73 km/h |
12:42 min/km |
137 bpm |
| 8 |
00:18:44 |
10.00 km |
32.03 km/h |
01:52 min/km |
142 bpm |
| 9 |
00:19:52 |
10.00 km |
30.20 km/h |
01:59 min/km |
146 bpm |
| 10 |
00:18:15 |
10.00 km |
32.88 km/h |
01:50 min/km |
146 bpm |
| 11 |
00:28:07 |
10.00 km |
21.34 km/h |
02:49 min/km |
140 bpm |
| 12 |
00:19:49 |
10.00 km |
30.28 km/h |
01:59 min/km |
137 bpm |
| 13 |
00:11:50 |
3.64 km |
18.46 km/h |
03:15 min/km |
142 bpm |
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