 | Tid | 05:22:32 |
 | Længde | 132.30 km |
 | Hastighed | 24.61 km/h |
| Tid pr. km. | 02:26 min/km |
 | Puls | snitt 140 max 172 |
 | Intensitet | Normal |
| Borg scale | 19, Extremely heavy |
 | Kalorier | 2713 kcal |
|
Mallorca dag 8. Fick köra solo idag då ingen annan ville ta sig an cobran. Uppför Coll de Femenia vidare till Sa Colabra, upp igen och ner till Inca. Efter det plattkörning via Muro hem igen. 2200höjdmeter.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:52 |
10.00 km |
27.44 km/h |
02:11 min/km |
131 bpm |
| 2 |
00:26:29 |
10.00 km |
22.66 km/h |
02:39 min/km |
150 bpm |
| 3 |
00:29:12 |
10.00 km |
20.55 km/h |
02:55 min/km |
151 bpm |
| 4 |
00:32:26 |
10.00 km |
18.50 km/h |
03:15 min/km |
132 bpm |
| 5 |
00:33:38 |
10.00 km |
17.84 km/h |
03:22 min/km |
124 bpm |
| 6 |
00:48:51 |
10.00 km |
12.28 km/h |
04:53 min/km |
157 bpm |
| 7 |
00:22:47 |
10.00 km |
26.34 km/h |
02:17 min/km |
145 bpm |
| 8 |
00:19:52 |
10.00 km |
30.20 km/h |
01:59 min/km |
124 bpm |
| 9 |
00:25:53 |
10.00 km |
23.18 km/h |
02:35 min/km |
136 bpm |
| 10 |
00:25:14 |
10.00 km |
23.78 km/h |
02:31 min/km |
137 bpm |
| 11 |
00:29:09 |
10.00 km |
20.58 km/h |
02:55 min/km |
137 bpm |
| 12 |
00:20:55 |
10.00 km |
28.69 km/h |
02:06 min/km |
143 bpm |
| 13 |
00:20:24 |
10.00 km |
29.41 km/h |
02:02 min/km |
135 bpm |
| 14 |
00:07:11 |
0.30 km |
2.51 km/h |
23:57 min/km |
117 bpm |
Select the equipment that you have access to or want to use in your workouts.
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