Cykling

Added by aleckan, 609 weeks ago

Summary

10x backintervaller i Hummelmora

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:25:07	11.90 km	28.43 km/h	02:07 min/km	142 bpm	86 rpm
2	00:03:18	1.56 km	28.36 km/h	02:07 min/km	179 bpm	36 rpm
3	00:03:12	1.76 km	33.00 km/h	01:49 min/km	144 bpm	100 rpm
4	00:03:13	1.51 km	28.17 km/h	02:08 min/km	177 bpm	15 rpm
5	00:03:25	1.83 km	32.14 km/h	01:52 min/km	143 bpm	90 rpm
6	00:03:21	1.51 km	27.04 km/h	02:13 min/km	174 bpm	80 rpm
7	00:04:51	1.85 km	22.89 km/h	02:37 min/km	142 bpm	101 rpm
8	00:03:32	1.57 km	26.66 km/h	02:15 min/km	177 bpm	40 rpm
9	00:03:14	1.74 km	32.29 km/h	01:51 min/km	143 bpm	87 rpm
10	00:03:21	1.50 km	26.87 km/h	02:14 min/km	174 bpm	113 rpm
11	00:10:01	1.81 km	10.84 km/h	05:32 min/km	133 bpm	86 rpm
12	00:03:13	1.50 km	27.98 km/h	02:09 min/km	173 bpm	-
13	00:04:23	1.79 km	24.50 km/h	02:27 min/km	133 bpm	95 rpm
14	00:03:28	1.48 km	25.62 km/h	02:21 min/km	166 bpm	69 rpm
15	00:04:03	1.78 km	26.37 km/h	02:17 min/km	139 bpm	82 rpm
16	00:03:27	1.51 km	26.26 km/h	02:17 min/km	169 bpm	22 rpm
17	00:05:19	1.80 km	20.31 km/h	02:57 min/km	133 bpm	92 rpm
18	00:03:34	1.51 km	25.40 km/h	02:22 min/km	166 bpm	66 rpm
19	00:03:31	1.80 km	30.71 km/h	01:57 min/km	139 bpm	92 rpm
20	00:03:28	1.53 km	26.48 km/h	02:16 min/km	171 bpm	78 rpm
21	00:18:22	10.15 km	33.16 km/h	01:49 min/km	155 bpm	-