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tirsdag 14 maj 2013

Vægttræning

Added by adipato4, 690 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	5700.0 kg
	Intensitet	Normal
	Kalorier	397 kcal

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Performed strength exercises in this workout.

Squat · Ben	8 x 20.0 kg
Squat · Ben	8 x 20.0 kg
Squat · Ben	8 x 40.0 kg
Squat · Ben	8 x 60.0 kg
Squat · Ben	5 x 75.0 kg
Squat · Ben	5 x 75.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Squat · Ben	5 x 70.0 kg
Marklyft · TILBAGE	8 x 40.0 kg
Marklyft · TILBAGE	8 x 60.0 kg
Marklyft · TILBAGE	5 x 90.0 kg
Kettlebell swing · TILBAGE	8 x 20.0 kg
Kettlebell swing · TILBAGE	8 x 20.0 kg
Kettlebell swing · TILBAGE	8 x 20.0 kg
Militärpress · Skuldre	5 x 45.0 kg
Militärpress · Skuldre	5 x 45.0 kg
Militärpress · Skuldre	5 x 40.0 kg
Militärpress · Skuldre	5 x 40.0 kg
Militärpress · Skuldre	5 x 40.0 kg