Cykling

Added by aleckan, 605 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:05:08
	Længde	2.14 km
	Hastighed	25.01 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 140 max 155
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	58 kcal

Lätt uppvärmning

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605 weeks ago
Aschbacher
Glömde ta med min uppvärmning...

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

70%	Average 140		Max 155	78%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:00:13

4.2%

Zone 2

121 - 140

60% - 70%

00:02:08

41.4%

Zone 3

141 - 160

70% - 80%

00:02:48

54.4%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default