Cykling

Added by aleckan, 614 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:05:08
	Længde	2.14 km
	Hastighed	25.01 km/h
	Tid pr. km.	02:24 min/km
	Puls	snitt 140 max 155
	Intensitet	Normal
	Borg scale	10, Very Easy
	Kalorier	58 kcal

Lätt uppvärmning

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614 weeks ago
Aschbacher
Glömde ta med min uppvärmning...

Private map.

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

72%	Average 140		Max 155	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:06

1.9%

Zone 2

117 - 136

60% - 70%

00:01:19

25.6%

Zone 3

137 - 155

70% - 80%

00:03:44

72.5%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default