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Running |
Added by Kenyjan, 592 weeks ago |
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Summary
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Uppvärmning: 4.77km - 22.14
Intervaller: 2x2' + 4x1' + 6x30'' ( 5.65km - 21.30 ) Vila: Samma som föregående lopp Nerjogg: 4.91km - 25.05
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