Running

Added by Lews, 604 weeks ago

Summary

Göteborgsvarvet. Sjukt varmt. 30 grader och sol första timmen.

0 like this

Why not give Lews some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:04:30	1.00 km	13.33 km/h	04:30 min/km	-
2	00:04:49	1.00 km	12.46 km/h	04:49 min/km	-
3	00:05:07	1.00 km	11.73 km/h	05:07 min/km	-
4	00:05:02	1.00 km	11.92 km/h	05:02 min/km	-
5	00:05:08	1.00 km	11.69 km/h	05:08 min/km	-
6	00:05:36	1.00 km	10.71 km/h	05:36 min/km	-
7	00:05:22	1.00 km	11.18 km/h	05:22 min/km	-
8	00:05:35	1.00 km	10.75 km/h	05:35 min/km	-
9	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-
10	00:05:53	1.00 km	10.20 km/h	05:53 min/km	-
11	00:06:00	1.00 km	10.00 km/h	06:00 min/km	-
12	00:05:48	1.00 km	10.34 km/h	05:48 min/km	-
13	00:05:53	1.00 km	10.20 km/h	05:53 min/km	-
14	00:05:47	1.00 km	10.37 km/h	05:47 min/km	-
15	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-
16	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-
17	00:05:53	1.00 km	10.20 km/h	05:53 min/km	-
18	00:05:46	1.00 km	10.40 km/h	05:46 min/km	-
19	00:05:56	1.00 km	10.11 km/h	05:56 min/km	-
20	00:05:45	1.00 km	10.43 km/h	05:45 min/km	-
21	00:05:14	1.00 km	11.46 km/h	05:14 min/km	-
22	00:00:28	0.09 km	11.57 km/h	05:11 min/km	-

Hover the chart to get more information

Log ind