Cykling

Added by aleckan, 611 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	04:58:40
	Længde	136.24 km
	Hastighed	27.37 km/h
	Tid pr. km.	02:12 min/km
	Puls	snitt 140 max 175
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	2539 kcal

Lugnt distanspassmed Jonatan, pga värmen blev det ändå lite jobbigt. Vindarna var luriga med, tror inte vi hade medvind mer än runt 20km då dom vände på eftermiddagen och blev mer västliga ist för nordliga som vid starten.

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611 weeks ago
Aschbacher
Fin runda kompis lite roslags sommar över den ;)

Private map.

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:20:46	10.00 km	28.89 km/h	02:05 min/km	151 bpm
2	00:03:00	1.43 km	28.60 km/h	02:06 min/km	146 bpm
3	00:06:03	0.00 km	0.00 km/h	00:00 min/km	100 bpm
4	00:09:33	4.00 km	25.13 km/h	02:23 min/km	143 bpm
5	00:16:27	0.00 km	0.00 km/h	00:00 min/km	93 bpm
6	00:20:44	10.00 km	28.94 km/h	02:04 min/km	138 bpm
7	00:20:04	10.00 km	29.90 km/h	02:00 min/km	148 bpm
8	00:20:24	10.00 km	29.41 km/h	02:02 min/km	143 bpm
9	00:21:56	10.00 km	27.36 km/h	02:12 min/km	133 bpm
10	00:20:52	10.00 km	28.75 km/h	02:05 min/km	136 bpm
11	00:03:15	0.94 km	17.35 km/h	03:27 min/km	143 bpm
12	00:12:22	0.20 km	0.97 km/h	61:50 min/km	103 bpm
13	00:19:08	9.41 km	29.51 km/h	02:02 min/km	146 bpm
14	00:39:39	0.01 km	0.02 km/h	3965:00 min/km	102 bpm
15	00:19:47	10.00 km	30.33 km/h	01:59 min/km	147 bpm
16	00:23:39	10.00 km	25.37 km/h	02:22 min/km	141 bpm
17	00:22:57	10.00 km	26.14 km/h	02:18 min/km	137 bpm
18	00:23:17	10.00 km	25.77 km/h	02:20 min/km	136 bpm
19	00:25:54	10.00 km	23.17 km/h	02:35 min/km	125 bpm
20	00:21:38	10.00 km	27.73 km/h	02:10 min/km	154 bpm
21	00:00:44	0.25 km	20.45 km/h	02:56 min/km	134 bpm