Cykling

Added by aleckan, 670 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:45:33
	Længde	45.40 km
	Hastighed	25.81 km/h
	Tid pr. km.	02:19 min/km
	Puls	snitt 122 max 169
	Cadence	snitt 74 max 118
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	684 kcal

Med Bengt halvvägs till Gilllhov och tillbaka, kallt blåsigt och lugnt tempo.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

63%	Average 122		Max 169	87%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:40

7.2%

Zone 1

98 - 116

50% - 60%

00:35:34

33.2%

Zone 2

117 - 136

60% - 70%

00:43:26

40.5%

Zone 3

137 - 155

70% - 80%

00:15:51

14.8%

Zone 4

156 - 175

80% - 90%

00:04:42

4.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Log ind

Cykling

Summary

Heart rate zones - Default