Cykling

Added by aleckan, 670 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	02:05:12
	Længde	64.93 km
	Hastighed	31.12 km/h
	Tid pr. km.	01:56 min/km
	Puls	snitt 148 max 182
	Cadence	snitt 86 max 155
	Intensitet	Normal
	Borg scale	15, Heavy
	Kalorier	1204 kcal

Plattrunda på kvällningen. Grymt väder och lätta vindar.

Tog det rätt lugnt men tryckte till här å var.

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Why not give aleckan some cred for this workout by writing a comment!

670 weeks ago
Aschbacher
härligt

Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

76%	Average 148		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%