 | Tid | 03:15:52 |
 | Længde | 101.58 km |
 | Hastighed | 31.12 km/h |
| Tid pr. km. | 01:56 min/km |
 | Puls | snitt 151 max 189 |
 | Cadence | snitt 87 max 123 |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 1814 kcal |
|
Runda runt Närkes kil och Frövi, började med stribergsbacken vilket kanske var lite väl tuff start då det kändes riktigt trögt på slutet.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:20:50 |
10.00 km |
28.80 km/h |
02:05 min/km |
161 bpm |
91 rpm |
| 2 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
153 bpm |
98 rpm |
| 3 |
00:17:01 |
10.00 km |
35.26 km/h |
01:42 min/km |
150 bpm |
100 rpm |
| 4 |
00:19:02 |
10.00 km |
31.52 km/h |
01:54 min/km |
146 bpm |
96 rpm |
| 5 |
00:23:31 |
10.00 km |
25.51 km/h |
02:21 min/km |
145 bpm |
95 rpm |
| 6 |
00:25:10 |
10.00 km |
23.84 km/h |
02:31 min/km |
146 bpm |
93 rpm |
| 7 |
00:20:18 |
10.00 km |
29.56 km/h |
02:02 min/km |
149 bpm |
91 rpm |
| 8 |
00:19:10 |
10.00 km |
31.30 km/h |
01:55 min/km |
146 bpm |
82 rpm |
| 9 |
00:20:44 |
10.00 km |
28.94 km/h |
02:04 min/km |
149 bpm |
94 rpm |
| 10 |
00:19:54 |
10.00 km |
30.15 km/h |
01:59 min/km |
159 bpm |
108 rpm |
| 11 |
00:02:24 |
1.58 km |
39.50 km/h |
01:31 min/km |
166 bpm |
71 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Bra jobbat kompis! Antar att du hittar bra nu i Närke.