Why not give adipato4 some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat · Ben	10 x 20.0 kg
Squat · Ben	10 x 20.0 kg
Squat · Ben	10 x 40.0 kg
Squat · Ben	10 x 70.0 kg
Squat · Ben	10 x 70.0 kg
Squat · Ben	10 x 70.0 kg
Utfall med rotation · Ben	20 x 15.0 kg
Utfall med rotation · Ben	20 x 15.0 kg
Utfall med rotation · Ben	20 x 15.0 kg
Krøllede ben · Ben	10 x 50.0 kg
Flyes, sidolyft & press · Skuldre	10 x 10.0 kg
Flyes, sidolyft & press · Skuldre	10 x 10.0 kg
Flyes, sidolyft & press · Skuldre	10 x 10.0 kg
Militärpress · Skuldre	10 x 40.0 kg
Militärpress · Skuldre	10 x 40.0 kg
Militärpress · Skuldre	10 x 40.0 kg