Rullskidor - Klassisk

Added by aleckan, 667 weeks ago

Summary

Dags att dra igång rullskidträningen inför vintern!

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Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls
1	00:03:18	1.00 km	18.18 km/h	03:18 min/km	155 bpm
2	00:03:26	1.00 km	17.48 km/h	03:26 min/km	171 bpm
3	00:04:05	1.00 km	14.69 km/h	04:05 min/km	169 bpm
4	00:02:56	1.00 km	20.45 km/h	02:56 min/km	167 bpm
5	00:03:12	1.00 km	18.75 km/h	03:12 min/km	165 bpm
6	00:04:06	1.00 km	14.63 km/h	04:06 min/km	171 bpm
7	00:03:30	1.00 km	17.14 km/h	03:30 min/km	160 bpm
8	00:03:56	1.00 km	15.25 km/h	03:56 min/km	158 bpm
9	00:03:34	1.00 km	16.82 km/h	03:34 min/km	153 bpm
10	00:03:42	1.00 km	16.22 km/h	03:42 min/km	153 bpm
11	00:04:23	1.00 km	13.69 km/h	04:23 min/km	163 bpm
12	00:03:41	1.00 km	16.29 km/h	03:41 min/km	158 bpm
13	00:03:17	1.00 km	18.27 km/h	03:17 min/km	162 bpm
14	00:03:36	1.00 km	16.67 km/h	03:36 min/km	153 bpm
15	00:00:38	0.17 km	16.11 km/h	03:44 min/km	170 bpm