Cykling

Added by aleckan, 666 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	01:39:47
	Længde	55.93 km
	Hastighed	33.63 km/h
	Tid pr. km.	01:47 min/km
	Puls	snitt 158 max 181
	Cadence	snitt 93 max 117
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	1215 kcal

Medeldistans med bra fart, bra vind till UV sen fick jag slita mer. Mycket start stopp som sliter en del, tryckte på bra i några backar andra halvan. Benen känns rätt bra nu.

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Private map.

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

81%	Average 158		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%