 | Tid | 01:20:19 |
 | Længde | 40.25 km |
 | Hastighed | 30.07 km/h |
| Tid pr. km. | 02:00 min/km |
 | Puls | snitt 152 max 173 |
 | Cadence | snitt 67 max 89 |
 | Intensitet | Normal |
 | Kalorier | 948 kcal |
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Det här träningspasset har importerats. Högintensvt pass med dåligt pumpade däck
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Tid
00:00:00
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Distance
0.00 km
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Hastighed
0.00 km/h
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Tid pr. km.
00:00 min/km
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Elevation
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:21:13 |
10.00 km |
28.28 km/h |
02:07 min/km |
132 bpm |
62 rpm |
| 2 |
00:18:51 |
10.00 km |
31.83 km/h |
01:53 min/km |
159 bpm |
77 rpm |
| 3 |
00:19:13 |
10.00 km |
31.22 km/h |
01:55 min/km |
161 bpm |
72 rpm |
| 4 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
156 bpm |
60 rpm |
| 5 |
00:00:41 |
0.25 km |
21.95 km/h |
02:44 min/km |
165 bpm |
37 rpm |
Select the equipment that you have access to or want to use in your workouts.
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