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103

lørdag 31 august 2013

Vægttræning

Added by cephesus, 670 weeks ago

Summary

Description Strength exercises

	Tid	00:20:00
	Total Weight	11074.0 kg
	Intensitet	Normal
	Kalorier	137 kcal

Lite rygg bröst och armar

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Performed strength exercises in this workout.

Vertical Traction · TILBAGE	20 x 60.0 kg
Vertical Traction · TILBAGE	15 x 85.0 kg
Vertical Traction · TILBAGE	10 x 105.0 kg
Vertical Traction · TILBAGE	10 x 115.0 kg
Dips · Triceps	15 x 81.0 kg
Dips · Triceps	15 x 81.0 kg
Dips · Triceps	12 x 81.0 kg
Pullup · TILBAGE	15 x 81.0 kg
Pullup · TILBAGE	12 x 81.0 kg
Pullup · TILBAGE	10 x 81.0 kg
Løft benene · Abs	20 reps
Løft benene · Abs	15 reps
Løft benene · Abs	15 reps