Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Drag med gummiband
· Shoulders
|
12 x 9.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| |  |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Bench press inclined
· Chest
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Sit-up
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
10 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Leg raise
· Abs
|
8 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Dips
· Triceps
|
10 x 70.0 kg |
| | |
|
Dips
· Triceps
|
10 x 70.0 kg |
| | |
|
Dips
· Triceps
|
10 x 70.0 kg |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
