 | Tid | 04:06:55 |
 | Længde | 86.42 km |
 | Hastighed | 21.00 km/h |
| Tid pr. km. | 02:51 min/km |
 | Puls | snitt 161 max 186 |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 2835 kcal |
|
Port D'Envalira, 26km 5.2%
Coll D'Ordino, 8.9km 5.1%
Estació de Pal, 8.4km 6.7%
Gpsen buggade ur på väg ner från första berget, sen glömde jag slå på den efter ett stopp på vägen ner från andra, så kartan blir lite knasig...
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:33 |
0.86 km |
14.54 km/h |
04:08 min/km |
134 bpm |
| 2 |
00:35:03 |
10.00 km |
17.12 km/h |
03:30 min/km |
178 bpm |
| 3 |
00:34:31 |
10.00 km |
17.38 km/h |
03:27 min/km |
174 bpm |
| 4 |
00:31:48 |
7.13 km |
13.45 km/h |
04:28 min/km |
171 bpm |
| 5 |
00:26:42 |
10.00 km |
22.47 km/h |
02:40 min/km |
121 bpm |
| 6 |
00:09:28 |
6.34 km |
40.18 km/h |
01:30 min/km |
133 bpm |
| 7 |
02:33:40 |
9.89 km |
3.86 km/h |
15:32 min/km |
171 bpm |
| 8 |
00:09:58 |
0.18 km |
1.08 km/h |
55:22 min/km |
161 bpm |
| 9 |
00:24:32 |
10.00 km |
24.46 km/h |
02:27 min/km |
120 bpm |
| 10 |
00:44:54 |
10.00 km |
13.36 km/h |
04:29 min/km |
170 bpm |
| 11 |
00:05:44 |
1.36 km |
14.23 km/h |
04:13 min/km |
169 bpm |
| 12 |
00:07:09 |
0.02 km |
0.17 km/h |
357:30 min/km |
156 bpm |
| 13 |
00:05:09 |
0.10 km |
1.17 km/h |
51:30 min/km |
123 bpm |
| 14 |
00:10:56 |
8.00 km |
43.90 km/h |
01:22 min/km |
121 bpm |
| 15 |
00:06:37 |
2.54 km |
23.03 km/h |
02:36 min/km |
128 bpm |
|
Aschbacher
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