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lørdag 10 januar 2009

Vægttræning

Added by aleckan, 914 weeks ago

Summary

Description Strength exercises

	Tid	01:00:00
	Total Weight	14381.0 kg
	Intensitet	Normal
	Kalorier	375 kcal

Provpass på Friskis i Kallhäll. Kändes skönt, men jag e ruskigt svag =)

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Performed strength exercises in this workout.

Benspark · Ben	12 x 54.0 kg
Benspark · Ben	12 x 54.0 kg
Benspark · Ben	15 x 47.0 kg
Benspark · Ben	15 x 47.0 kg
Benspark · Ben	9 x 61.0 kg
Abdominal crunch · Abs	10 x 25.0 kg
Abdominal crunch · Abs	12 x 20.0 kg
Abdominal crunch · Abs	12 x 20.0 kg
Sittande benpress · Ben	12 x 95.0 kg
Sittande benpress · Ben	15 x 115.0 kg
Sittande benpress · Ben	15 x 105.0 kg
Sittande benpress · Ben	20 x 95.0 kg
Stående vadpress · Kalve	12 x 36.5 kg
Stående vadpress · Kalve	12 x 36.5 kg
Sittande bencurl · Ben	12 x 61.0 kg
Sittande bencurl · Ben	12 x 75.0 kg
Sittande bencurl · Ben	12 x 68.0 kg
Sittande bencurl · Ben	12 x 61.0 kg
Situps · Abs	25 reps
Situps · Abs	25 reps
Situps · Abs	25 reps