 | Tid | 00:46:28 |
 | Længde | 1.96 km |
 | Hastighed | 2.54 km/h |
| Tid pr. km. | 23:40 min/km |
 | Intensitet | Normal |
 | Kalorier | 642 kcal |
|
350 Warmup
4 x (400 + 50 easy)
6 x 25 (25 easy 25 hard)
0 like this
Why not give henrikamren some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:06:09 |
0.30 km |
2.93 km/h |
20:30 min/km |
- |
| 2 |
00:02:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 3 |
00:05:48 |
0.36 km |
3.72 km/h |
16:07 min/km |
- |
| 4 |
00:03:12 |
0.05 km |
0.94 km/h |
64:00 min/km |
- |
| 5 |
00:05:54 |
0.36 km |
3.66 km/h |
16:23 min/km |
- |
| 6 |
00:03:05 |
0.05 km |
0.97 km/h |
61:40 min/km |
- |
| 7 |
00:06:06 |
0.36 km |
3.54 km/h |
16:57 min/km |
- |
| 8 |
00:05:55 |
0.05 km |
0.51 km/h |
118:20 min/km |
- |
| 9 |
00:05:56 |
0.36 km |
3.64 km/h |
16:29 min/km |
- |
| 10 |
00:02:12 |
0.07 km |
1.91 km/h |
31:26 min/km |
- |
|
