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144

tirsdag 31 december 2013

Rullskidor - Klassisk

Added by aleckan, 645 weeks ago

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Summary
 
TimeTid00:53:02
DistanceLængde9.25 km
GaugeHastighed10.47 km/h
GaugeTid pr. km.05:44 min/km
PulsePulssnitt 173   max 191
IntensityIntensitetNormal
IntensityBorg scale19, Extremely heavy
KcalKalorier530 kcal
Rullskidor på Källbrinks IP. 2 set á 6x100m spurtintervaller på max. Riktigt jobbigt.
2 like this
Aschbacher and Rex like this

Why not give aleckan some cred for this workout by writing a comment!

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