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Performed strength exercises in this workout.

dead-lift · TILBAGE	6 x 61.2 kg
dead-lift · TILBAGE	6 x 102.1 kg
dead-lift · TILBAGE	6 x 102.1 kg
dead-lift · TILBAGE	6 x 102.1 kg
Lounge · Ben	8 x 20.4 kg
Lounge · Ben	8 x 29.5 kg
Lounge · Ben	8 x 40.8 kg
Dumbell press skråt · Bryst	8 x 27.2 kg
Dumbell press skråt · Bryst	8 x 29.5 kg
Dumbell press skråt · Bryst	8 x 31.8 kg
Bent Dumbell Row · TILBAGE	8 x 27.2 kg
Bent Dumbell Row · TILBAGE	8 x 29.5 kg
Bent Dumbell Row · TILBAGE	8 x 31.8 kg
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Swiss Ball Crunch · Abs	20 reps
Op med hagen · TILBAGE	6 reps
Dumbell Curl · Biceps	15 x 13.6 kg
Dumbell Curl · Biceps	12 x 13.6 kg
Dumbell Curl · Biceps	10 x 13.6 kg