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20

søndag 12 januar 2014

Svømning

Added by henrikamren, 659 weeks ago

Summary
 
TimeTid00:30:00
DistanceLængde1.29 km
GaugeHastighed2.57 km/h
GaugeTid pr. km.23:18 min/km
IntensityIntensitetNormal
KcalKalorier350 kcal
250 warm-up
10 x 100 start 1:45
50 easy
3 x 50 start

1450 yards
0 like this

Why not give henrikamren some cred for this workout by writing a comment!

  • 9 659 weeks ago

    henrikamren

    Jag vill inte "break your spirit". Jag vill att du ska ta dig till gymet idag inann jag Korea mitt andra pass.