Warm up:
2 rounds of
6 x 12 m run
15 russian KB swings (12 kg)
10 KB thrusters (12 kg)
20 scorpions

A:
Deadlift
5 x 40
5 x 60
5 x 70
5 x 80

B (WOD):
12 min AMRAP
10 KB swing (to eye) right arm
10 KB swing left arm
10 alternating KB lunges right arm
10 KB swing right arm
10 KB swing left arm
10 alternating KB lunges left arm

Result: 4 rounds with 12 kg KB