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Crossfit |
Added by Lews, 640 weeks ago |
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Summary
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Team-pass 3 personer i varje lag
Warmup: Dodgeball with penalties (burpees, situps, squats) Team-WOD AMRAP 25 min 21-15-9 of Burpees Goblin squats (24 kg) Toes to bar Wall balls (10 kg) 8x12 bear crawl Result: 309 + 32 bear crawl (körde 4 rundor bear crawl för mycket första varvet) för laget
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