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2

fredag 21 marts 2014

Kører

Added by Glenns, 647 weeks ago

Summary
 
TimeTid00:53:21
DistanceLængde12.00 km
GaugeHastighed13.50 km/h
GaugeTid pr. km.04:27 min/km
IntensityIntensitetNormal
KcalKalorier764 kcal
Uppv. 4km 21.03.35

7x1000m Vila: 60''
3.54.06
3.53.25
3.52.96
3.51.02
3.47.92
3.46.97
3.42.28

Nerj. 1km 5.30.39
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Why not give Glenns some cred for this workout by writing a comment!