Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 15 reps |
| | |
|
Military press
· Shoulders
|
12 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Military press
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| |  |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell curl
· Biceps
|
20 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 9.0 kg |
| | |
|
Dumbell curl
· Biceps
|
20 x 9.0 kg |
| | |
|
Concentration curl
· Biceps
|
15 reps |
| | |
|
Concentration curl
· Biceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell press inclined
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
20 reps |
| | |
|
Dumbell flyes
· Chest
|
20 reps |
| | |
|
Dumbell flyes
· Chest
|
15 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Crounch i maskin
· Abs
|
30 reps |
| | |
|
Crounch i maskin
· Abs
|
30 reps |
| | |
|
Crounch i maskin
· Abs
|
30 reps |
| | |
|
Crounch i maskin
· Abs
|
30 reps |
| | |
|
Crounch i maskin
· Abs
|
20 reps |
| | |
|
Standing calf raise
· Calves
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 reps |
| | |
