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183

søndag 21 juni 2026

Benpass

Added by Ilkka, 2 weeks ago

Summary

Description Strength exercises

	Tid	00:32:30
	Total Weight	6720.0 kg
	Puls	snitt 90 max 110
	Temperature	29.9 °C
	Intensitet	Normal
	Borg scale	13, Rather heavy
	Kalorier	96 kcal
	Score	1282

Det här träningspasset har importerats.
105/130

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Performed strength exercises in this workout.

Stående Vadpress · Kalve	10 x 45.0 kg
Stående Vadpress · Kalve	10 x 45.0 kg
Stående Vadpress · Kalve	10 x 45.0 kg
Stående Vadpress · Kalve	10 x 45.0 kg
Stående Vadpress · Kalve	10 x 45.0 kg
Stående Vadpress · Kalve	6 x 45.0 kg
Krøllede ben · Ben	12 x 35.0 kg
Krøllede ben · Ben	12 x 35.0 kg
Krøllede ben · Ben	10 x 35.0 kg
Krøllede ben · Ben	10 x 35.0 kg
Krøllede ben · Ben	8 x 35.0 kg
Krøllede ben · Ben	6 x 35.0 kg
Benpress brett · Ben	12 reps
Benpress brett · Ben	12 reps
Benpress brett · Ben	12 reps
Benpress brett · Ben	10 reps
Benpress brett · Ben	8 reps
Benpress brett · Ben	8 reps
Benløft i maskine · Ben	12 x 35.0 kg
Benløft i maskine · Ben	12 x 35.0 kg
Benløft i maskine · Ben	12 x 35.0 kg
Benløft i maskine · Ben	10 x 35.0 kg
Benløft i maskine · Ben	8 x 35.0 kg
Benløft i maskine · Ben	8 x 35.0 kg