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fredag 04 april 2014

Cykling

Added by Vidstige, 638 weeks ago

Summary

Description What equipment do you have access to?

	Tid	01:15:00
	Længde	12.00 km
	Hastighed	9.60 km/h
	Tid pr. km.	06:15 min/km
	Puls	snitt 115 max 140
	Intensitet	Normal
	Borg scale	12, Easy
	Kalorier	280 kcal

från jobbet till mamma med stopp i Liljeholmen (glömde stoppa klockan).

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