 | Tid | 00:30:27 |
 | Længde | 4.38 km |
 | Hastighed | 8.63 km/h |
 | Tid pr. km. | 06:57 min/km |
 | Puls | snitt 122 max 169 |
 | Intensitet | Normal |
 | Kalorier | 326 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:22 |
1.64 km |
11.76 km/h |
05:06 min/km |
135 bpm |
| 2 |
00:03:47 |
0.80 km |
12.69 km/h |
04:44 min/km |
153 bpm |
| 3 |
00:05:01 |
0.95 km |
11.36 km/h |
05:17 min/km |
146 bpm |
| 4 |
00:13:17 |
0.99 km |
4.47 km/h |
13:25 min/km |
96 bpm |
|