 | Tid | 00:35:27 |
 | Længde | 6.33 km |
 | Hastighed | 10.71 km/h |
| Tid pr. km. | 05:36 min/km |
 | Puls | snitt 157 max 182 |
 | Intensitet | Normal |
 | Kalorier | 497 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:59 |
1.03 km |
15.51 km/h |
03:52 min/km |
173 bpm |
| 2 |
00:00:59 |
0.02 km |
1.22 km/h |
49:10 min/km |
169 bpm |
| 3 |
00:04:14 |
1.01 km |
14.31 km/h |
04:11 min/km |
174 bpm |
| 4 |
00:01:13 |
0.02 km |
0.99 km/h |
60:50 min/km |
159 bpm |
| 5 |
00:07:33 |
1.52 km |
12.08 km/h |
04:58 min/km |
163 bpm |
| 6 |
00:05:14 |
0.49 km |
5.62 km/h |
10:41 min/km |
129 bpm |
| 7 |
00:12:13 |
2.24 km |
11.00 km/h |
05:27 min/km |
155 bpm |
| 8 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
164 bpm |
|
