 | Tid | 00:54:57 |
 | Længde | 8.35 km |
 | Hastighed | 9.12 km/h |
| Tid pr. km. | 06:35 min/km |
 | Puls | snitt 148 max 180 |
 | Intensitet | Normal |
 | Kalorier | 650 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:22:27 |
3.45 km |
9.22 km/h |
06:30 min/km |
140 bpm |
| 2 |
00:01:46 |
0.44 km |
14.94 km/h |
04:01 min/km |
172 bpm |
| 3 |
00:03:08 |
0.03 km |
0.57 km/h |
104:27 min/km |
140 bpm |
| 4 |
00:01:39 |
0.43 km |
15.64 km/h |
03:50 min/km |
161 bpm |
| 5 |
00:06:00 |
0.04 km |
0.40 km/h |
150:00 min/km |
129 bpm |
| 6 |
00:01:46 |
0.43 km |
14.60 km/h |
04:07 min/km |
160 bpm |
| 7 |
00:18:11 |
3.53 km |
11.65 km/h |
05:09 min/km |
160 bpm |
|
