 | Tid | 00:49:22 |
 | Længde | 8.41 km |
 | Hastighed | 10.22 km/h |
| Tid pr. km. | 05:52 min/km |
 | Puls | snitt 157 max 189 |
 | Intensitet | Normal |
 | Kalorier | 658 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:12 |
4.21 km |
13.16 km/h |
04:34 min/km |
153 bpm |
| 2 |
00:03:22 |
0.17 km |
3.03 km/h |
19:48 min/km |
133 bpm |
| 3 |
00:01:43 |
0.41 km |
14.33 km/h |
04:11 min/km |
165 bpm |
| 4 |
00:02:29 |
0.12 km |
2.90 km/h |
20:42 min/km |
138 bpm |
| 5 |
00:00:56 |
0.20 km |
12.86 km/h |
04:40 min/km |
158 bpm |
| 6 |
00:03:30 |
0.25 km |
4.29 km/h |
14:00 min/km |
146 bpm |
| 7 |
00:00:52 |
0.20 km |
13.85 km/h |
04:20 min/km |
168 bpm |
| 8 |
00:02:08 |
0.23 km |
6.47 km/h |
09:17 min/km |
164 bpm |
| 9 |
00:10:29 |
2.29 km |
13.11 km/h |
04:35 min/km |
170 bpm |
| 10 |
00:04:41 |
0.33 km |
4.23 km/h |
14:12 min/km |
171 bpm |
|
