 | Tid | 00:42:15 |
 | Længde | 7.51 km |
 | Hastighed | 10.67 km/h |
 | Tid pr. km. | 05:38 min/km |
 | Puls | snitt 136 max 175 |
 | Intensitet | Normal |
 | Kalorier | 547 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:21:12 |
5.00 km |
14.15 km/h |
04:14 min/km |
151 bpm |
| 2 |
00:02:33 |
0.23 km |
5.41 km/h |
11:05 min/km |
131 bpm |
| 3 |
00:02:50 |
0.69 km |
14.61 km/h |
04:06 min/km |
158 bpm |
| 4 |
00:15:40 |
1.59 km |
6.09 km/h |
09:51 min/km |
114 bpm |
|