 | Tid | 00:44:45 |
 | Længde | 8.18 km |
 | Hastighed | 10.97 km/h |
| Tid pr. km. | 05:28 min/km |
 | Puls | snitt 147 max 181 |
 | Intensitet | Normal |
 | Kalorier | 632 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:52 |
1.03 km |
12.70 km/h |
04:43 min/km |
140 bpm |
| 2 |
00:02:10 |
0.02 km |
0.55 km/h |
108:20 min/km |
104 bpm |
| 3 |
00:01:59 |
0.46 km |
13.92 km/h |
04:19 min/km |
171 bpm |
| 4 |
00:08:52 |
1.37 km |
9.27 km/h |
06:28 min/km |
134 bpm |
| 5 |
00:04:39 |
1.12 km |
14.45 km/h |
04:09 min/km |
166 bpm |
| 6 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
141 bpm |
| 7 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
153 bpm |
| 8 |
00:12:26 |
2.18 km |
10.52 km/h |
05:42 min/km |
157 bpm |
|
