 | Tid | 00:44:24 |
 | Længde | 8.53 km |
 | Hastighed | 11.53 km/h |
| Tid pr. km. | 05:12 min/km |
 | Puls | snitt 150 max 174 |
 | Intensitet | Normal |
 | Kalorier | 670 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:22:25 |
5.01 km |
13.41 km/h |
04:28 min/km |
154 bpm |
| 2 |
00:05:13 |
0.27 km |
3.11 km/h |
19:19 min/km |
116 bpm |
| 3 |
00:00:58 |
0.19 km |
11.79 km/h |
05:05 min/km |
144 bpm |
| 4 |
00:02:03 |
0.23 km |
6.73 km/h |
08:55 min/km |
143 bpm |
| 5 |
00:01:02 |
0.19 km |
11.03 km/h |
05:26 min/km |
151 bpm |
| 6 |
00:12:41 |
2.63 km |
12.44 km/h |
04:49 min/km |
158 bpm |
| 7 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
172 bpm |
|
