 | Tid | 00:44:26 |
 | Længde | 8.05 km |
 | Hastighed | 10.87 km/h |
| Tid pr. km. | 05:31 min/km |
 | Puls | snitt 143 max 181 |
 | Intensitet | Normal |
 | Kalorier | 622 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:08:32 |
1.08 km |
7.59 km/h |
07:54 min/km |
116 bpm |
| 2 |
00:03:49 |
0.95 km |
14.93 km/h |
04:01 min/km |
158 bpm |
| 3 |
00:06:42 |
0.97 km |
8.69 km/h |
06:54 min/km |
131 bpm |
| 4 |
00:04:04 |
1.01 km |
14.90 km/h |
04:02 min/km |
163 bpm |
| 5 |
00:08:07 |
1.05 km |
7.76 km/h |
07:44 min/km |
129 bpm |
| 6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
166 bpm |
| 7 |
00:09:16 |
1.99 km |
12.88 km/h |
04:39 min/km |
167 bpm |
|
