 | Tid | 00:18:14 |
 | Længde | 3.27 km |
 | Hastighed | 10.76 km/h |
 | Tid pr. km. | 05:35 min/km |
 | Puls | snitt 150 max 177 |
 | Intensitet | Normal |
 | Kalorier | 249 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:00:57 |
0.19 km |
12.00 km/h |
05:00 min/km |
150 bpm |
| 2 |
00:02:08 |
0.20 km |
5.63 km/h |
10:40 min/km |
135 bpm |
| 3 |
00:00:54 |
0.20 km |
13.33 km/h |
04:30 min/km |
154 bpm |
| 4 |
00:14:15 |
2.68 km |
11.28 km/h |
05:19 min/km |
152 bpm |
|