 | Tid | 00:58:31 |
 | Længde | 4.00 km |
 | Hastighed | 4.10 km/h |
| Tid pr. km. | 14:38 min/km |
 | Puls | snitt 126 max 188 |
 | Intensitet | Normal |
 | Kalorier | 244 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:00:51 |
0.20 km |
14.12 km/h |
04:15 min/km |
152 bpm |
| 2 |
00:02:15 |
0.23 km |
6.13 km/h |
09:47 min/km |
149 bpm |
| 3 |
00:00:48 |
0.20 km |
15.00 km/h |
04:00 min/km |
159 bpm |
| 4 |
00:03:42 |
0.24 km |
3.89 km/h |
15:25 min/km |
149 bpm |
| 5 |
00:00:59 |
0.20 km |
12.20 km/h |
04:55 min/km |
159 bpm |
| 6 |
00:05:26 |
0.43 km |
4.75 km/h |
12:38 min/km |
142 bpm |
| 7 |
00:44:30 |
2.50 km |
3.37 km/h |
17:48 min/km |
119 bpm |
|
