 | Tid | 01:02:47 |
 | Længde | 10.57 km |
 | Hastighed | 10.10 km/h |
| Tid pr. km. | 05:56 min/km |
 | Puls | snitt 125 max 165 |
 | Intensitet | Normal |
 | Kalorier | 778 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:10:12 |
2.13 km |
12.53 km/h |
04:47 min/km |
145 bpm |
| 2 |
00:04:08 |
0.21 km |
3.05 km/h |
19:41 min/km |
101 bpm |
| 3 |
00:08:22 |
2.03 km |
14.56 km/h |
04:07 min/km |
152 bpm |
| 4 |
00:03:41 |
0.03 km |
0.49 km/h |
122:47 min/km |
107 bpm |
| 5 |
00:08:26 |
2.03 km |
14.44 km/h |
04:09 min/km |
154 bpm |
| 6 |
00:27:55 |
4.14 km |
8.90 km/h |
06:45 min/km |
107 bpm |
| 7 |
00:00:03 |
0.00 km |
0.00 km/h |
00:00 min/km |
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|
