 | Tid | 00:49:28 |
 | Længde | 7.66 km |
 | Hastighed | 9.29 km/h |
| Tid pr. km. | 06:27 min/km |
 | Puls | snitt 136 max 179 |
 | Intensitet | Normal |
 | Kalorier | 588 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:25:12 |
4.61 km |
10.98 km/h |
05:28 min/km |
131 bpm |
| 2 |
00:00:46 |
0.20 km |
15.65 km/h |
03:50 min/km |
147 bpm |
| 3 |
00:03:50 |
0.22 km |
3.44 km/h |
17:25 min/km |
130 bpm |
| 4 |
00:00:47 |
0.20 km |
15.32 km/h |
03:55 min/km |
151 bpm |
| 5 |
00:04:35 |
0.21 km |
2.75 km/h |
21:50 min/km |
135 bpm |
| 6 |
00:01:33 |
0.40 km |
15.48 km/h |
03:53 min/km |
154 bpm |
| 7 |
00:02:49 |
0.19 km |
4.05 km/h |
14:49 min/km |
146 bpm |
| 8 |
00:09:56 |
1.63 km |
9.85 km/h |
06:06 min/km |
147 bpm |
|
