 | Tid | 00:49:39 |
 | Længde | 9.46 km |
 | Hastighed | 11.43 km/h |
| Tid pr. km. | 05:15 min/km |
 | Puls | snitt 148 max 191 |
 | Intensitet | Normal |
 | Kalorier | 736 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:01 |
1.02 km |
15.24 km/h |
03:56 min/km |
154 bpm |
| 2 |
00:06:47 |
1.05 km |
9.29 km/h |
06:28 min/km |
130 bpm |
| 3 |
00:04:08 |
1.02 km |
14.81 km/h |
04:03 min/km |
161 bpm |
| 4 |
00:05:53 |
1.05 km |
10.71 km/h |
05:36 min/km |
143 bpm |
| 5 |
00:04:00 |
1.03 km |
15.45 km/h |
03:53 min/km |
165 bpm |
| 6 |
00:06:05 |
1.04 km |
10.26 km/h |
05:51 min/km |
140 bpm |
| 7 |
00:03:58 |
1.03 km |
15.58 km/h |
03:51 min/km |
166 bpm |
| 8 |
00:02:19 |
0.09 km |
2.33 km/h |
25:44 min/km |
137 bpm |
| 9 |
00:03:38 |
1.01 km |
16.68 km/h |
03:36 min/km |
161 bpm |
| 10 |
00:08:50 |
1.12 km |
7.61 km/h |
07:53 min/km |
143 bpm |
|
