 | Tid | 00:16:59 |
 | Længde | 2.06 km |
 | Hastighed | 7.28 km/h |
| Tid pr. km. | 08:15 min/km |
 | Puls | snitt 149 max 178 |
 | Intensitet | Normal |
 | Kalorier | 133 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:00:52 |
0.20 km |
13.85 km/h |
04:20 min/km |
147 bpm |
| 2 |
00:02:15 |
0.21 km |
5.60 km/h |
10:43 min/km |
148 bpm |
| 3 |
00:00:54 |
0.19 km |
12.67 km/h |
04:44 min/km |
159 bpm |
| 4 |
00:02:15 |
0.22 km |
5.87 km/h |
10:14 min/km |
149 bpm |
| 5 |
00:00:56 |
0.20 km |
12.86 km/h |
04:40 min/km |
159 bpm |
| 6 |
00:02:46 |
0.22 km |
4.77 km/h |
12:35 min/km |
146 bpm |
| 7 |
00:00:59 |
0.19 km |
11.59 km/h |
05:11 min/km |
156 bpm |
| 8 |
00:02:46 |
0.22 km |
4.77 km/h |
12:35 min/km |
145 bpm |
| 9 |
00:00:56 |
0.20 km |
12.86 km/h |
04:40 min/km |
159 bpm |
| 10 |
00:02:20 |
0.21 km |
5.40 km/h |
11:07 min/km |
150 bpm |
|
