 | Tid | 00:41:49 |
 | Længde | 7.57 km |
 | Hastighed | 10.86 km/h |
| Tid pr. km. | 05:31 min/km |
 | Puls | snitt 149 max 187 |
 | Intensitet | Normal |
 | Kalorier | 577 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:06 |
0.48 km |
9.29 km/h |
06:28 min/km |
139 bpm |
| 2 |
00:04:03 |
1.01 km |
14.96 km/h |
04:01 min/km |
160 bpm |
| 3 |
00:06:22 |
1.01 km |
9.52 km/h |
06:18 min/km |
137 bpm |
| 4 |
00:04:02 |
0.99 km |
14.73 km/h |
04:04 min/km |
168 bpm |
| 5 |
00:06:26 |
1.01 km |
9.42 km/h |
06:22 min/km |
147 bpm |
| 6 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
172 bpm |
| 7 |
00:13:54 |
2.07 km |
8.94 km/h |
06:43 min/km |
144 bpm |
|
