 | Tid | 00:54:08 |
 | Længde | 9.45 km |
 | Hastighed | 10.47 km/h |
| Tid pr. km. | 05:44 min/km |
 | Puls | snitt 147 max 181 |
 | Intensitet | Normal |
 | Kalorier | 726 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:31 |
4.36 km |
13.40 km/h |
04:29 min/km |
147 bpm |
| 2 |
00:01:27 |
0.01 km |
0.41 km/h |
145:00 min/km |
129 bpm |
| 3 |
00:00:31 |
0.14 km |
16.26 km/h |
03:41 min/km |
134 bpm |
| 4 |
00:01:56 |
0.17 km |
5.28 km/h |
11:22 min/km |
132 bpm |
| 5 |
00:00:32 |
0.15 km |
16.88 km/h |
03:33 min/km |
132 bpm |
| 6 |
00:02:15 |
0.17 km |
4.53 km/h |
13:14 min/km |
129 bpm |
| 7 |
00:00:33 |
0.14 km |
15.27 km/h |
03:56 min/km |
130 bpm |
| 8 |
00:04:05 |
0.39 km |
5.73 km/h |
10:28 min/km |
139 bpm |
| 9 |
00:01:00 |
0.21 km |
12.60 km/h |
04:46 min/km |
150 bpm |
| 10 |
00:02:24 |
0.22 km |
5.50 km/h |
10:55 min/km |
138 bpm |
| 11 |
00:01:00 |
0.20 km |
12.00 km/h |
05:00 min/km |
151 bpm |
| 12 |
00:02:30 |
0.24 km |
5.76 km/h |
10:25 min/km |
137 bpm |
| 13 |
00:00:52 |
0.21 km |
14.54 km/h |
04:08 min/km |
156 bpm |
| 14 |
00:02:03 |
0.25 km |
7.32 km/h |
08:12 min/km |
153 bpm |
| 15 |
00:09:50 |
2.20 km |
13.42 km/h |
04:28 min/km |
161 bpm |
| 16 |
00:03:39 |
0.39 km |
6.41 km/h |
09:22 min/km |
158 bpm |
|
