 | Tid | 00:27:14 |
 | Længde | 5.17 km |
 | Hastighed | 11.39 km/h |
 | Tid pr. km. | 05:16 min/km |
 | Puls | snitt 154 max 179 |
 | Intensitet | Normal |
 | Kalorier | 402 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:04:00 |
1.03 km |
15.45 km/h |
03:53 min/km |
171 bpm |
| 2 |
00:07:25 |
1.06 km |
8.58 km/h |
07:00 min/km |
143 bpm |
| 3 |
00:04:00 |
1.03 km |
15.45 km/h |
03:53 min/km |
168 bpm |
| 4 |
00:11:49 |
2.05 km |
10.41 km/h |
05:46 min/km |
151 bpm |
|