 | Tid | 01:06:00 |
 | Længde | 8.20 km |
 | Hastighed | 7.45 km/h |
| Tid pr. km. | 08:03 min/km |
 | Puls | snitt 143 max 180 |
 | Intensitet | Normal |
 | Kalorier | 635 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:16:37 |
2.71 km |
9.79 km/h |
06:08 min/km |
134 bpm |
| 2 |
00:00:42 |
0.21 km |
18.00 km/h |
03:20 min/km |
144 bpm |
| 3 |
00:02:49 |
0.21 km |
4.47 km/h |
13:25 min/km |
137 bpm |
| 4 |
00:00:41 |
0.21 km |
18.44 km/h |
03:15 min/km |
150 bpm |
| 5 |
00:02:38 |
0.22 km |
5.01 km/h |
11:58 min/km |
148 bpm |
| 6 |
00:00:41 |
0.19 km |
16.68 km/h |
03:36 min/km |
156 bpm |
| 7 |
00:03:56 |
0.23 km |
3.51 km/h |
17:06 min/km |
142 bpm |
| 8 |
00:00:42 |
0.20 km |
17.14 km/h |
03:30 min/km |
153 bpm |
| 9 |
00:06:30 |
0.23 km |
2.12 km/h |
28:16 min/km |
135 bpm |
| 10 |
00:00:42 |
0.20 km |
17.14 km/h |
03:30 min/km |
150 bpm |
| 11 |
00:04:17 |
0.25 km |
3.50 km/h |
17:08 min/km |
142 bpm |
| 12 |
00:25:45 |
3.34 km |
7.78 km/h |
07:43 min/km |
152 bpm |
|
