 | Tid | 01:13:57 |
 | Længde | 10.93 km |
 | Hastighed | 8.87 km/h |
| Tid pr. km. | 06:46 min/km |
 | Puls | snitt 140 max 177 |
 | Intensitet | Normal |
 | Kalorier | 812 kcal |
|
Det här träningspasset har importerats.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:19:22 |
3.71 km |
11.49 km/h |
05:13 min/km |
136 bpm |
| 2 |
00:00:35 |
0.18 km |
18.51 km/h |
03:14 min/km |
133 bpm |
| 3 |
00:01:53 |
0.20 km |
6.37 km/h |
09:25 min/km |
142 bpm |
| 4 |
00:00:34 |
0.18 km |
19.06 km/h |
03:09 min/km |
146 bpm |
| 5 |
00:01:54 |
0.20 km |
6.32 km/h |
09:30 min/km |
148 bpm |
| 6 |
00:00:34 |
0.18 km |
19.06 km/h |
03:09 min/km |
150 bpm |
| 7 |
00:02:33 |
0.20 km |
4.71 km/h |
12:45 min/km |
147 bpm |
| 8 |
00:00:36 |
0.18 km |
18.00 km/h |
03:20 min/km |
151 bpm |
| 9 |
00:03:29 |
0.20 km |
3.44 km/h |
17:25 min/km |
138 bpm |
| 10 |
00:00:38 |
0.17 km |
16.11 km/h |
03:44 min/km |
147 bpm |
| 11 |
00:10:58 |
1.63 km |
8.92 km/h |
06:44 min/km |
146 bpm |
| 12 |
00:00:39 |
0.18 km |
16.62 km/h |
03:37 min/km |
150 bpm |
| 13 |
00:02:01 |
0.19 km |
5.65 km/h |
10:37 min/km |
144 bpm |
| 14 |
00:00:37 |
0.18 km |
17.51 km/h |
03:26 min/km |
153 bpm |
| 15 |
00:03:02 |
0.19 km |
3.76 km/h |
15:58 min/km |
134 bpm |
| 16 |
00:00:35 |
0.18 km |
18.51 km/h |
03:14 min/km |
142 bpm |
| 17 |
00:03:56 |
0.17 km |
2.59 km/h |
23:08 min/km |
129 bpm |
| 18 |
00:00:36 |
0.18 km |
18.00 km/h |
03:20 min/km |
143 bpm |
| 19 |
00:03:48 |
0.18 km |
2.84 km/h |
21:07 min/km |
132 bpm |
| 20 |
00:00:33 |
0.18 km |
19.64 km/h |
03:03 min/km |
144 bpm |
| 21 |
00:15:04 |
2.27 km |
9.04 km/h |
06:38 min/km |
146 bpm |
|
